Hello, is there anybody who can give me advice about herbal supplements.
I have been eating healthily for a while and exercise regularly and I was wondering if there is any natural supplements that can compliment my weight loss. Please don't send any media spoon fed bull!
Thanks for any replies

Rowan - 28 May 2008 10:49 PM

Hello, is there anybody who can give me advice about herbal supplements.
I have been eating healthily for a while and exercise regularly and I was wondering if there is any natural supplements that can compliment my weight loss. Please don't send any media spoon fed bull!
Thanks for any replies

First....welcome to the boards
What is your definition of eating healthy? Could you give a sample day of your diet (Broken down in P/C/F)? What does your exercise program look like?

Are you male or female?

Like G_lee said, what is your typical meal?

What kind of exercising are you doing daily?

What type of lifestyle do you have? Do you move around a lot or sit at a desk 8 hours per day?

Do you have any health issues?


There are a ton of herbal ingredients you can take. Some inhibit hunger, others are thermogenic and will make your body heat up and burn calories, yet others are stimulants and will make you want to do everything all at once.

Can you be more sepcific, or were you looking for something that does all of these things?

I'd highly recommend drinking green tea regularly.

This is the only natural and really safe herbal supplement I've found that really works for weight loss. It increases energy throughout the the day and also metabolism.

I am curious what happened to the original poster? Many great questions were asked by forum members that I think would be very useful in supplying the best-available advice to him/her.


D_

I personally like green tea also, it's a great herbal variety. Guarana and ginseng tea are also other great options.

Ginseng and green tea make a killer combination for extra energy throughout the day.

Ginseng and tea combination can give more energy throughout the day. I would research about this first before trying it.

I think ginseng tea can enhance male sexual urge but it’s not an energy drink. Ginseng is being given mostly to old men who have lessened their sexual urge.

I don’t really believe on those things that enhances sexual urge for men even Viagra. What we need to do is live a healthy lifestyle and drink more water, since this is the natural way on detoxifying.

Viagra really helps especially for old people. This med is also good for the heart, since it was develop for cardiovascular problems.

You’re maybe off the topic now. To achieve losing weight you need to get a suitable diet program to you and drink supplement that will suppress your appetite.

joe_888 - 29 June 2009 06:56 PM

You’re maybe off the topic now. To achieve losing weight you need to get a suitable diet program to you and drink supplement that will suppress your appetite.

Ooops I'm sorry I misposted this comment.