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butt workout
 
nitesky
Posted: 03 August 2008 04:18 AM   [ Ignore ]
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What exercises are best for the butt? I want to make mine smaller, if possible, or firmer.
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Pinkblush
Posted: 04 August 2008 08:00 PM   [ Ignore ]   [ # 1 ]
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Try squats,step-ups,hiking,biking,running,kickboxing and walking.
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johnmichael
Posted: 24 February 2009 07:58 PM   [ Ignore ]   [ # 2 ]
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What gym exercise can help my lower body toned?
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mcavoy111
Posted: 27 February 2009 08:32 PM   [ Ignore ]   [ # 3 ]
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Here are some exercises that I would recommend you to do for toning your lower body muscles: plank pose, standing bicycle, side winder, seesaw and forward bend. You may ask your gym instructor to demonstrate the exercises.
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johnmichael
Posted: 02 March 2009 10:17 PM   [ Ignore ]   [ # 4 ]
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^Thanks for the information. I will ask my instructor for a demo.thumbs up
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fjoones
Posted: 12 March 2009 11:49 PM   [ Ignore ]   [ # 5 ]
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If you are not going to the gym try walking on stairs, jogging and riding a bicycle.
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michael555
Posted: 31 March 2009 06:36 AM   [ Ignore ]   [ # 6 ]
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Biking and walking can tone your lower body muscles. If you want to target your buttocks, you must do leg raiser and military leg raiser.
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michael555
Posted: 31 March 2009 06:38 AM   [ Ignore ]   [ # 7 ]
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Biking and walking can tone your lower body muscles. If you want to target your buttocks, you must do leg raiser and military leg raiser.
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mcavoy111
Posted: 21 April 2009 10:54 PM   [ Ignore ]   [ # 8 ]
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Walking up and down the stairs is a good workout for the butt. It will help the butt muscle be firm and tight. It also exercises the calf and legs muscles.
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allister222
Posted: 10 June 2009 12:23 AM   [ Ignore ]   [ # 9 ]
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Running is one good source of exercise that tone butt muscles. If your tired of running and walking on stairs, you could enroll to a gym that has kickboxing and also hiking.
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johnmichael
Posted: 22 June 2009 02:05 AM   [ Ignore ]   [ # 10 ]
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Bending your knees and back could also help tone the butt. Walking has a lot of benefits to us. It can be a good cardio exercise and strengthen the legs.
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robertbrown
Posted: 30 June 2009 12:03 AM   [ Ignore ]   [ # 11 ]
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Squats and leg raiser can definitely tone your butt muscles. You must also have a good diet program to achieve a firm butt.
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johnmichael
Posted: 31 August 2009 01:07 AM   [ Ignore ]   [ # 12 ]
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Squats and leg raiser is not only targeting butt muscles but it strengthen the hamstring muscle for walking and jogging.
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