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Water Jogging
 
chuck67
Posted: 01 August 2008 07:06 AM   [ Ignore ]
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I've just started water jogging a few days back. It's running while in water. This is a good exercise that doesn't give your body the impact of running. Basically, you simulate running in two or three different speeds while in the water. That's what I do.

I feel great after doing it for a couple of days. I hope I will see results in my body.
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Pinkblush
Posted: 04 August 2008 08:05 PM   [ Ignore ]   [ # 1 ]
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Good for you! It's beneficial for your health and fun at the same time banana
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armadillopez
Posted: 12 August 2008 09:07 PM   [ Ignore ]   [ # 2 ]
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I'll have to give this one a shot! I think it's cool that you get the resistance of the water without having to get all hot and sweaty, too. Sounds a lot more refreshing than running in 100-degree weather!
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smarty
Posted: 26 August 2008 06:59 AM   [ Ignore ]   [ # 3 ]
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Is it another form of swimming or something else?
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armadillopez
Posted: 26 August 2008 05:10 PM   [ Ignore ]   [ # 4 ]
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You actually don't do a lot of swimming; more like using the resistance of the water to do thinks like lunges, slow walks, using foam dumbbells for resistance, etc. Kicks your butt, from what I've heard.
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dolphin99
Posted: 31 August 2008 10:32 AM   [ Ignore ]   [ # 5 ]
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I already do water aerobics which I love, it has toned my body really well- I think I might like to try water jogging- sounds fun!
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allister222
Posted: 25 December 2008 09:02 PM   [ Ignore ]   [ # 6 ]
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Water jogging is also considered one of a rehabilitation exercise. It help athletes to maintain and strengthen there endurace and body.
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robertbrown
Posted: 08 January 2009 08:04 PM   [ Ignore ]   [ # 7 ]
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Is water jogging also good for people with osteoporosis as a therapy?
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allister222
Posted: 18 March 2009 07:40 PM   [ Ignore ]   [ # 8 ]
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Yes, it is. Water jogging is a therapy exercise for patient who has osteoporosis. This is not a high impact exercise and will not harm the joints in your legs.
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mcavoy111
Posted: 25 March 2009 08:06 PM   [ Ignore ]   [ # 9 ]
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Most athletes also use water jogging to rehabilitate from their injuries. It exercises the lower part of the body and plus this is also use for plyometrics.
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michael555
Posted: 21 April 2009 10:11 PM   [ Ignore ]   [ # 10 ]
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I have seen athletes doing this therapy. It helps them to recuperate from their injury so that it could strengthen the injured part of their body
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james555
Posted: 27 April 2009 09:56 PM   [ Ignore ]   [ # 11 ]
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This is the first activity they have to encounter before they could return and play their sports. It helps them move without any tension on the injured part of their body.
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robertbrown
Posted: 30 June 2009 12:06 AM   [ Ignore ]   [ # 12 ]
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How can this be good rehabilitation exercise for leg injury?
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