Can we go for weight loss supplements to reduce weight? There are several supplements pushed aggressively in the network marketing. Are they effective and safe?

Can you post which supplements you are talking about?

I was referring to Herbal Life products which are actively promoted via network marketing. It seems these products supply the required nutrition to the body. However, it calls for restrictions on diet. Active users can share their experiences.

I have a question,, dos anyone know anything about isagenix products?

Some weigthloss pills or meds are sometimes effective in suh way. They can increase your metablolism and also refrain you from eatin. The bad side of it it is made artificially and it temporarily stimulate the nervous system to burn more calorie. Which means you get less calorie of what you eat.

You can take fat burners like hydroxicat its a better and safer way to have as a supplement in losing weight.

Protein requires more energy to digest than other foods . This helps use more calories and hence may help with weight loss.

2. Also, high quality proteins such as whey protein powder help to preserve lean muscle tissue while you lose fat. If your body doesn’t get enough protein and the important essential amino acids on a daily basis it will “steal” them from existing muscle tissue.

3. Protein also helps to slow down the absorption of glucose into the bloodstream. This in turn reduces hunger by reducing insulin levels and making it easier for the body to burn fat.