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Chest exercise
 
michael555
Posted: 07 April 2009 05:45 PM   [ Ignore ]   [ # 21 ]
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When I don’t have the time to go to the gym, I do pushups every morning. However, it is only a good exercise for chest and triceps muscle. For the biceps, just get a bottle of water to serve as your weights and do the bicep curl to target your bicep muscle.
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mcavoy111
Posted: 29 April 2009 03:40 AM   [ Ignore ]   [ # 22 ]
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That’s a good alternative exercise. Try jogging or brisk walking. These will serve as your cardio exercises.
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danica111
Posted: 27 May 2009 04:01 PM   [ Ignore ]   [ # 23 ]
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Is this good for women?
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black_car
Posted: 28 June 2009 07:09 PM   [ Ignore ]   [ # 24 ]
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Yes, it is. This could also help women firm their chest and eliminate fats.
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michael555
Posted: 29 June 2009 06:28 PM   [ Ignore ]   [ # 25 ]
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Yes, this is good for them but it could take out the sculpt of their chest. I think just low weight training can do the thing for toning their chest.
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Reiki9
Posted: 19 July 2009 08:18 PM   [ Ignore ]   [ # 26 ]
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g_lee - 05 August 2008 06:06 AM
oops Here is a list:

Barbell
Flat Barbell Bench Press
Incline Barbell Bench Press
Decline Barbell Bench Press

Dumbbell
Flat DB Bench Press
Incline DB Bench Press
Decline DB Bench Press
DB Flies

Others:
Weighted Dips (one of my favorites)
Cable Flies
Push Ups

Edit for Correction: oops



Is this the fastest way to get a chiseled chest if my goal to be have a lean build with exaggerated cuts on my chest?
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johnmichael
Posted: 31 August 2009 01:13 AM   [ Ignore ]   [ # 27 ]
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Those are the correct exercises for building muslce on the chest. It you want chiseled and lean chest muscle I guess you need to increase the repetions of your exercise and lower the weights that you're using.
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mally
Posted: 30 October 2009 02:48 AM   [ Ignore ]   [ # 28 ]
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Well push ups in beginning and then thera band exercise will help you.
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JaneHamson
Posted: 05 November 2009 12:49 AM   [ Ignore ]   [ # 29 ]
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try running or jogging thats some good workout
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Rowing machine for better workout. Vibration plate helps to improve fitness.
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Zandere
Posted: 17 November 2009 10:39 PM   [ Ignore ]   [ # 30 ]
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Butterflies, push ups and pecks best for the chest..

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joeflex73
Posted: 30 November 2009 03:25 PM   [ Ignore ]   [ # 31 ]
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Heavy basics if you want to put mass on. Presses, both dumbbell and barbell. I like dumbbell presses more than barbell for mass, since you can get deeper and work each side independently.

A shaping exercise I like is underhand dumbbell crossovers. It's kind of like a front raise, only you come inside and squeeze your pecs as you raise the dumbbells, in a similar fashion to low pulley crossovers. If you feel your shoulders in this you are either too wide or using too much weight.
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DarkEye
Posted: 02 December 2009 10:54 PM   [ Ignore ]   [ # 32 ]
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push ups, bench press, dumbbell press
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