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When I don’t have the time to go to the gym, I do pushups every morning. However, it is only a good exercise for chest and triceps muscle. For the biceps, just get a bottle of water to serve as your weights and do the bicep curl to target your bicep muscle.
Those are the correct exercises for building muslce on the chest. It you want chiseled and lean chest muscle I guess you need to increase the repetions of your exercise and lower the weights that you're using.
Heavy basics if you want to put mass on. Presses, both dumbbell and barbell. I like dumbbell presses more than barbell for mass, since you can get deeper and work each side independently.
A shaping exercise I like is underhand dumbbell crossovers. It's kind of like a front raise, only you come inside and squeeze your pecs as you raise the dumbbells, in a similar fashion to low pulley crossovers. If you feel your shoulders in this you are either too wide or using too much weight.
If you're looking for something different to do, you could do sandbag training. It'll make you use your muscles a little differently than you would with just the standard barbells, etc.
Regardless, you do need to workout the whole body to make sure you're burning the right fat and building muscle all over so your definition will be more balanced.
I trust you're eating healthy. Organic lean protein meats, healthy fats like avocados, nuts, olive oil and, of course, fruits, vegetables and whole grains. Quinoa is a whole grain with a high content of protein.
Hey i need help....tell me the ebst chest excercise which can give me a better look. i have a busy schedule and even don't get enough time to excercise proeprly. plz guide me and help me because i m really worried about my figure.
The best chest exercise for beginners, is obviously Barbell Bench Press, to add some bulk to you straight off. I normally, for chest do the following :
At home before the workout , 3 sets of 20 pressups just using bodyweight.
At the gym, I do flat bench dumbell press, followed by incline on the hammersmith ( 3 sets of 12) , incline flies with dumbells ( 3 sets of 12) , decline bench press ( 3 sets of 10) and finally 5 sets of 15 dips on the pullup machine.
Here is a list:
