CureYourBody.com is excited to announce the launch of
its new forums. The next several months will be critical to setting up the
forums the way you want them to be. So
if you feel we should add more categories or sub forums, please let us know.
We'll add sub forums on our own as well, if we feel a
large number of posts are being made on a specific topic. For example, "Colon Cleansing" was added as a sub forum to the Gastroenterology forum since there seems
to be a lot of posts for that specific subject.
I did not know you had different exercises for shape of chest. I always thought the chest exercises were for building up the size of chest. Guess i have a lot to learn
Well for chest exercises you have to do benchpress, butterflies, push ups and pecks. After you have done each exercises its better to stretch your chest by putting your ars at your back and you will feel that your chest extract.
Exrcise like Incline, decline and bench press with barbelll are exercisec for your chest. You could alos use the aid of machines which much better than using dumbells or barbells and it is also helping to defining your chest muscles.
[ Edited: 30 November 2008 01:43 AM by robertbrown ]
There are so many chest exercises that you can do. Yes, flat bench press is one of them, but it only targets the interior part of the chest. You should also do incline press, decline press and the butterfly pressing dumbells.
Yes, it would develop the surrounding muscles around the breast. Women can use the same chest exercises for men. Like incline bench press, bench press, dumbbell press etc.
You can do leg raiser and squats. After you finished your upper body workout, you can try to exercise your legs to give proper proportion on your body.
Mcavoy, I’m already doing the exercises that you posted and it’s only toning my muscle. It’s still better to go to the gym and have an expert give you the needed exercises for your body.
Here is a list:
