black_car - 02 September 2009 08:47 PM
Yes, we now know that lipitor is the best way to lower cholesterol level. Is there some natural way you know to lower it without taking this medicine?
Certain foods lower the cholesterol level. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Such foods as kidney beans, apples, pears, psyllium, barley and prunes also contain soluble fiber.
Studies have shown that walnuts can significantly reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Almonds and some other nuts appear to have a similar effect.
But all nuts are high in calories, so a handful will do.