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fruits n veggies calorie

yu87cb

Posted: 10 July 2008 01:41 AM

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Hi! I do eat a lot of fresh fruits and veggies.Should I count the calories from it? And I heard that it produces a negative calorie effect. How true is it?

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luizmtrd

Posted: 10 July 2008 01:17 PM

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If you bite it-write it. If you’re starting to count calories and getting the habit of everything counts. Stick to it’s philosophy.

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bbbabaji

Posted: 11 July 2008 03:16 AM

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Lettuce has calories in it, based on what I do to track my calorie intake. Some say it has a “negative” effect is because you burn calories by chewing, but you’re still taking those calories in your body!

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kislis35

Posted: 11 July 2008 03:25 AM

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You may opt out calories on veggies, but never exclude from fruit. Preferably no food should be excluded. You may not consider less than 25 cals in your snack like I normally do. But, almost anything you eat is much greater, especially fruit.

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‹‹ Recipe for low kcal lunch free from calories ››