Health Forums & Weight Loss Forums / right ratio in lifting to gain weight

right ratio in lifting to gain weight

Posted: 09 July 2008 11:01 PM

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I'm an athlete and do extensive
workout..lifting .But, I need to
gain weight,my goal is 201lbs in
5mos. I run 30mins and I bike
5-10 miles a day. My calorie
intake is more or less 2500 per
day. I can't get the reps to set
the ratio right during my
lifting.Can anyone help me.

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g_lee

Posted: 10 July 2008 02:28 AM

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dar56win - 09 July 2008 11:01 PM
I'm an athlete and do extensive
workout..lifting .But, I need to
gain weight,my goal is 201lbs in
5mos. I run 30mins and I bike
5-10 miles a day. My calorie
intake is more or less 2500 per
day. I can't get the reps to set
the ratio right during my
lifting.Can anyone help me.

Welcome to the forum......

What are your current stats? (ie age, weight, height, bf%)

Outside of the running and biking, how does your weightlifting look....meaning what is your training regimen (sets, weights, reps, rest between sets)

Can you break down your current macros in (P/F/C)?

Are you taking any supplements?

I think more help can be given once the above is answered

[ Edited: 10 July 2008 02:30 AM by g_lee ]

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chin489

Posted: 10 July 2008 01:04 PM

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I can recommend to you the method I used, and it’s effective. A daily banana milkshake works! If you want to add weight in muscle mass, make sure that getting enough protein and take amino acids to build muscle. The right food and supplements if you must.

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