Reiki9 - 19 July 2009 08:38 PM

Well I tried having small snacks every 4 hours as a diet plan having fruits and high protein snacks and it really worked and I lost those unwanted fats.

What protein snacks or shakes are you using?

Is that whey protein shake?

Have a perfect meal and light meal daily which can make you feel active and healthy.I think in a day 6 meals is perfect but not contain fat or carbohydrates.it should be a light diet.

Three meals a day is sufficient..if you take freakfast as a king, lunch as a lion and dinner as beggar

Thats really good....if you find that it is working correctly follow this daily...

Hello

Depending on what your diet and goals are, you should be eating at least 5 meals a day. These "meals" are not supposed to be platters of food, but rather a small meal which consists of the appropriate amount of protein, carbs and fats.

On the other side, too often people think that if they throw in an apple or a protein shake in between breakfast and lunch, they have having a meal. But unless you are eating a balance of all macro nutrients, you're not taking full advantage of your metabolism.

Thanks
Have a nice time ahead