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How many meals a day?
Posted: 01 September 2009 10:32 PM   [ Ignore ]   [ # 21 ]
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Reiki9 - 19 July 2009 08:38 PM
Well I tried having small snacks every 4 hours as a diet plan having fruits and high protein snacks and it really worked and I lost those unwanted fats.


What protein snacks or shakes are you using?
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Posted: 13 September 2009 08:56 PM   [ Ignore ]   [ # 22 ]
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Is that whey protein shake?
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Posted: 21 October 2009 03:01 PM   [ Ignore ]   [ # 23 ]
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Have a perfect meal and light meal daily which can make you feel active and healthy.I think in a day 6 meals is perfect but not contain fat or carbohydrates.it should be a light diet.
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Posted: 03 November 2009 08:31 AM   [ Ignore ]   [ # 24 ]
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Three meals a day is sufficient..if you take freakfast as a king, lunch as a lion and dinner as beggar
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Mary Cuban Cigars

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Posted: 03 November 2009 08:33 AM   [ Ignore ]   [ # 25 ]
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Thats really good....if you find that it is working correctly follow this daily...
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