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Total Newbie
Total Posts: 6
Joined 2008-07-07
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FOOD SOURCES OF VITAMINS
Food Sources of Vitamin A
Vegetables
Carrots
Carrot juice
Collard greens
Dandelion greens
Green onion
Kale
Parsley
Spinach
Sweet potatoes
Turnip greens
Winter squash
Fruit
Apricots
Avocado
Cantaloupe
Mangoes
Papaya
Peaches
Persimmons
Meat, Poultry, Seafood
Crab
Halibut
Liver-all types
Mackerel
Salmon
Swordfish
Food Sources of Vitamin B Complex (including folic acid)
Vegetables and Legumes
Alfalfa
Artichokes
Asparagus
Beets
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Corn
Garbanzo beans
Green beans
Green peas
Kale
Leeks
Lentils
Lima beans
Onions
Pinto beans
Romaine lettuce
Soybeans
Meat, Poultry, Seafood
Egg yolks *
Liver *
Grains
Barley
Bran
Brown rice
Corn
Millet
Rice bran
Wheat
Wheat germ
Sweetners
Black-strap molasses
* Eggs and meat should be from organic range-fed stock fed on pesticides free food.
Food Sources of Vitamin B6
Grains
Brown rice
Buckwheat flour
Rice bran
Rice polishings
Rye flour
Wheat germ
Whole wheat flour
Vegetables
Asparagus
Beet greens
Broccoli
Brussels sprouts
Cauliflower
Green peas
Leeks
Sweet potatoes
Meat, Poultry, Seafood
Chicken
Salmon
Shrimp
Tuna
Nuts and seeds
Sunflower seeds
Food sources of Vitamin B12
Fish
Eggs*
Liver*
* Eggs and meat should be from organic range-fed stock fed on pesticides-free food.
Food Sources of Vitamin C
Fruits
Blackberries
Black Currents
Cantaloupe
Elderberries
Grapefruit
Grapefruit juice
Guavas
Kiwi fruit
Mangoes
Oranges
Orange juice
Pineapple
Raspberries
Strawberries
Tangerines
Vegetables
Asparagus
Black-eyed peas
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Collards
Green onions
Green peas
Kale
Kohlrabi
Parsley
Potatoes
Rutabaga
Sweet pepper
Sweet potatoes
Tomatoes
Turnips
Meat, Poultry, Seafood
Liver-all types
Pheasant
Quail
Salmon
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