salt is necessary in our lifesalt
which can be called sodium chloride,consisted of 40 percent of cent sodium. If you are experienced in cooking ,then you will know that they are usually put in pre-prepared food. As some people may know that if the salt is consumed excessively,then you may be linked with high blood pressure and stomach cancer. exacerbate osteoporosis and asthma.
Do you know why it is so important for us in life. The reseason is that it can control the amout of water in the body. As a result, the reasonable percent can maintain the normal PH of blood. In this way ,nerve signals can be transmitted and muscular contraction can be assisted. Salt existed in all foods but they are in varying degrees. However, all the processed foods contain added salt.
Sodium is usually consumed too much by people which is unlike other minerals. Accoding to research, the appropriate intake amout of salt is no more than 6g per day. Howecer recently people usually intake 9g which is 50 percent higher than recommended if you want to be in good health.what’s more , babies and children should have less than adults. Because high level of salt in their bodies can make bad effects. As their kidneys can’t deal with large amouts. Then their health may be influend.
So much to talk, we should reduce salt intake. Our government has set a goal of reducing the daily consumption of salt. They decide to make the appropriate amout 6g per day. This goal is challenging however achievable. At last this action can bring measurable improvements in citizens’ health. As another study from the scientific journal told us that a reduction in salt may lead to quite a decrease of diseases possibility. Peole who undertake the unhappiness of heart problems and high blood pressure should especially take care of their amout of salt intake. At the same time they should take advice from their professionals. It proved that reducing the amout of salt can be one of the best ways of lowering high blood pressurem. Especially when you face broader dietary changes.
You have known so much about the effects of salt. Then how to know the meathod of reducing the amout of salt intake. Convenience food ,ready meals and canned foods can all contribute to a higher sodium intake. Please read the labels carefully before you eat something outside and choose the food with low amout of salt. Some labels may provide the amout of both salt and chloride , you can feel amused by the information. Because the salt contains sodium as well. And the food production factories should make the healthy food green and the food with higher level of salt red. In this way people who have no good health can choose the moderate food.
Of course besides these processed food we also have some other ways to reduced the amout of salt. We can buy fresh or frozen vegetable or some canned food without salt.
Some rinse canned foods such as have been removed excessive salt. You can also choose breakfast ceceals which is lower in sodium. When you choose food ,you should buy the low and reduced ones or those with no salt added.
If I tell you the symptoms, you may no more have interest in taking too much salt, these include nausea , vomiting and diarrhoea and abdominal cramps. Excessive water and fluid loss can result in high concentrations of sodium in the body. If you always keep the high level of sodium in your blood ,you had better take it the signals of swelling and high blood pressure. All these diseases are all fatal. Almost 32 percent of men and 30 percent of women can be affected in the UK. High blood pressure may result in the strain risk on the heart and enlarge the heart muscle, keep the adequate blood supply from the heart. In this way, it may lead to heart failure.