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Toning
Posted: 29 June 2008 11:19 AM   [ Ignore ]
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I want to tone my body without adding bulk, per se. I just want straight lines, no insane muscles. Any advice, anyone?
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Posted: 29 June 2008 08:27 PM   [ Ignore ]   [ # 1 ]
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targetraptor - 29 June 2008 11:19 AM
I want to tone my body without adding bulk, per se. I just want straight lines, no insane muscles. Any advice, anyone?


Are you a woman, man, or dinosaur?

Toning is usually losing body fat. Your muscles then show through more. If you're thin already and you 'tone up' you are probably going to look sickly unless you add some muscle.
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Posted: 08 July 2008 03:48 AM   [ Ignore ]   [ # 2 ]
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The best way to tone is to gain muscle, not a lot but enough that you can see the lines through your skin, the best way to gain toned muscle is to tense and release, ALL THE TIME, standing in the grocery line, tense your legs release, bum release, arms release....you get the picture
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Posted: 04 August 2008 07:56 PM   [ Ignore ]   [ # 3 ]
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Try simple exercise like push ups,sit ups and squats.
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