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Weight lifter here
 
universalsoldier
Posted: 22 June 2008 08:47 PM   [ Ignore ]
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I love to lift weights and do high intensity cardio when I get a chance.

I learned that having lean muscle mass is more beneficial to keeping weight off than doing a lot of cardio all the time.

I'd like to learn other methods for building the body,including other body parts.
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g_lee
Posted: 25 June 2008 05:25 PM   [ Ignore ]   [ # 1 ]
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universalsoldier - 22 June 2008 08:47 PM
I love to lift weights and do high intensity cardio when I get a chance.

I learned that having lean muscle mass is more beneficial to keeping weight off than doing a lot of cardio all the time.

I'd like to learn other methods for building the body,including other body parts.


Welcome to the forum....what do you mean by "high intensity" cardio?

You say you would like to learn other methods of body building......before anyone can really help you on the other body parts......what body parts do you currently train? What is your current split?

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jim2008
Posted: 14 October 2008 08:49 PM   [ Ignore ]   [ # 2 ]
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Go to websites that are incline for muscle building. Its better to learn t the scientific way or go to a gym and ask the professional gym instructor about your request.
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black_car
Posted: 09 March 2009 10:49 PM   [ Ignore ]   [ # 3 ]
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Universal, it is better to do more cardio exercise than lifting weights. Cardio exercises help lose weight fast than lifting heavy weights.
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james555
Posted: 31 March 2009 06:18 AM   [ Ignore ]   [ # 4 ]
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You can combine them. You can go to the gym just for 3 days a week and do some jogging or walking on the weekends.
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michael555
Posted: 07 April 2009 05:43 PM   [ Ignore ]   [ # 5 ]
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I like James’ suggestion. You can combine your cardio plus lifting weights in the gym. You can either jog going to the gym or in the weekends for your cardio exercise and also that will be your warm up for your gym exercises.
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mcavoy111
Posted: 15 April 2009 02:02 AM   [ Ignore ]   [ # 6 ]
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The best chest exercise is pushups. It helps to build the outer and inner part of your chest plus also exercises your arm muscles.
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michael555
Posted: 29 April 2009 02:59 PM   [ Ignore ]   [ # 7 ]
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universalsoldier - 22 June 2008 08:47 PM
I love to lift weights and do high intensity cardio when I get a chance.

I learned that having lean muscle mass is more beneficial to keeping weight off than doing a lot of cardio all the time.

I'd like to learn other methods for building the body,including other body parts.


If you’re going to a gym ask your instructor to give you toning muscle exercise. It’s your preference on what type of body you want to end up with.
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mcavoy111
Posted: 21 May 2009 04:08 PM   [ Ignore ]   [ # 8 ]
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It’s best to have a sculpted muscle body. I don’t like to have big bulky muscles like those contestants for Mr. Universe.
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michael555
Posted: 29 June 2009 06:30 PM   [ Ignore ]   [ # 9 ]
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Just to have cuts on the body would be great. I also don’t prefer to have big bulky muscles.
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mcavoy111
Posted: 15 September 2009 08:39 PM   [ Ignore ]   [ # 10 ]
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michael555 - 29 June 2009 06:30 PM
Just to have cuts on the body would be great. I also don’t prefer to have big bulky muscles.


Did you try it?
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henry21r
Posted: 25 October 2009 08:20 AM   [ Ignore ]   [ # 11 ]
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is there any powder which i can give to my son as he is quite skinny... i would prefer something that has a good taste and increase the protein of the body without any side effect...
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mally
Posted: 30 October 2009 02:44 AM   [ Ignore ]   [ # 12 ]
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Well it is good to lift weights but start with stretches and of course cardio exercise is must.
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