How much Vit D do you recommend? I took 2000 a day advised by my doctor and had a blood draw and was found to be under the normal amount. As a result I've upped it to 3000 a day. Is it necessary to spread out the amount over the day for maximum absorption?
age 64, osteopenia by bone scan, I take calcium 2x a day which also contains 200 mg Vit D.
Vitamin D |
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