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The healthiest meals ever?
 
lerush773
Posted: 21 June 2008 07:37 AM   [ Ignore ]
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I'm looking to cook healthier. How do I do this? And what are some really healthy meals?
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pauledwardjj
Posted: 21 June 2008 11:46 AM   [ Ignore ]   [ # 1 ]
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First of all,don't cook with oil. And if you must use oil, use only a bit. And only olive oil!

I really like making vegetable stir-fry,but without the oil.I use a non stick cooking spray instead...much less calories!

Think natural and LOTS of fruits ,veggies and natural nuts.
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transclubboi
Posted: 22 June 2008 08:40 PM   [ Ignore ]   [ # 2 ]
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I personally love salads with chicken breast. Don't put lots of dressing as this adds calories. Instead, just distill a little of it in a little of water and you can then mix in it the salad. Not only is it healthy,but you won't have a problem digesting it either,since it's a lot of fiber.
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debbbs
Posted: 23 June 2008 01:22 PM   [ Ignore ]   [ # 3 ]
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lerush773 - 21 June 2008 07:37 AM
I'm looking to cook healthier. How do I do this? And what are some really healthy meals?


I'm a vegetarian for 10 years now and I think this is ultimately the healthiest way to live. Since eating only organic foods my skin looks really incredible and I feel much more alive. My health has maintained a steady positive vibe also.

I recommend it to anyone who want to have the healthiest meals in their diet
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davelongon
Posted: 24 June 2008 04:31 PM   [ Ignore ]   [ # 4 ]
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Vegetarianism is one really healthy way to go, for sure, but if you can't do that then grilling is the way! Grilling food not only tastes great but is also a really healthy way to cook.

Even grilled vegetables taste great!
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hannahconnelly
Posted: 27 June 2008 12:06 AM   [ Ignore ]   [ # 5 ]
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Go vegan. It's the best. I feel so much healthier and happier these days. And I don't care what anyone says, soy can taste AMAZING marinated in, say, teriyaki sauce.
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prettysue
Posted: 28 June 2008 06:31 AM   [ Ignore ]   [ # 6 ]
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Steaming vegetables is one way of cooking healthy too. Do not try to overcooked vegetables to avoid losing the vitamin content. Also, do not put so much salt in cooking.
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