What Exercises burn the most calories quickest? |
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| Posted: 21 June 2008 07:32 AM |
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Total Newbie
Total Posts: 9
Joined 2008-06-20
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In the least amount of time? Or just a total body workout that really gets you slim quick?
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| Posted: 21 June 2008 09:50 AM |
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[ # 1 ]
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Active Noobie
Total Posts: 15
Joined 2008-06-21
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IMO high intensity elliptical machine burns the most calories since you are exercising both your upper and lower body and the kinetic motion it offers is incredible at building the lower body also.
I remember in an hour one day I burned more than 1000 calories in an hour from doing high intensity on this machine
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| Posted: 21 June 2008 11:43 AM |
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[ # 2 ]
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Total Newbie
Total Posts: 6
Joined 2008-06-20
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I second Drew's answer, Susan.
Elliptical machines are excellent at burning the most calories.
But other ways also exist. High intensity interval training on any other machine is also great. I like working on the treadmill and messing around with the incline over and over and then going really fast,then normal,then fast again...THIS WORKS!
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| Posted: 22 June 2008 03:38 PM |
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[ # 3 ]
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Total Newbie
Total Posts: 10
Joined 2008-06-20
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You guys are forgetting about jump-rope! It's free, easy and burns up to 1000 calories an hour!
Here's a neat trick I use at home and at the office to burn TONZZZ of calories. I call it the "invisible jump rope" cause really ,you don't need the rope itself to exercise properly. Just visualize that your using it and jump.
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| Posted: 22 June 2008 08:13 PM |
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[ # 4 ]
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Slug Slime Until I Get 5 Posts
Total Posts: 3
Joined 2008-06-21
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I'd say get on a treadmill with some plastic body wrappings applied tight on most of your body parts. They do this in hollywood before premieres and it really burns a lot more calories and gets rid of excess body water also.
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| Posted: 06 July 2008 11:27 PM |
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[ # 5 ]
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Jr. Member
Total Posts: 125
Joined 2008-07-06
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May I tell you that the best things come virtually at no cost. You need not go for all those latest gadgets to burn calories. Just go for a walk every day for 2 to 3 miles or go jogging and do some aerobic exercises. You'll not only burn calories but It will do a world of good to your over all health.
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| Posted: 08 July 2008 04:37 AM |
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[ # 6 ]
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Active Noobie
Total Posts: 19
Joined 2008-07-07
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Before photo shoots, my girlfriend buts a garbage bag around her body then wraps her legs in ceram wrap, throws on a sweat shirt, and sweat pants and hauls a** on the elleptical machine, or if its nice she runs laps around the field outside, make sure your drink lots of water though cause this really gets you sweating.
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| Posted: 26 September 2008 12:52 AM |
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[ # 7 ]
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Sr. Member
Total Posts: 494
Joined 2008-08-10
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I think jogging or in a gym the treadmill exercise.
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