Workout for Men age 35 and above. |
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| Posted: 08 June 2009 11:55 PM |
[ Ignore ]
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Sr. Member
Total Posts: 428
Joined 2008-11-20
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What workout program does men over age 35 do?
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| Posted: 09 June 2009 11:59 PM |
[ Ignore ]
[ # 1 ]
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Sr. Member
Total Posts: 426
Joined 2008-11-20
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It depends if he is a first timer or an old timer in gym exercises. For first timer their gym instructor will give nmecessary exercise to target specific muscles and for old timers they can still do their old exercises but it will be much lighter and will be ask to do more cardio exercises.
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| Posted: 17 June 2009 07:00 PM |
[ Ignore ]
[ # 2 ]
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Sr. Member
Total Posts: 494
Joined 2008-08-10
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If they were a gym rat before than they can still do the same exercises then. They should ask the gym instructor for some additional exercises to maintain their body physique.
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| Posted: 19 June 2009 06:12 PM |
[ Ignore ]
[ # 3 ]
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Sr. Member
Total Posts: 508
Joined 2008-08-10
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Is it true that when we get older we need to decrease the load of weights if we are going to the gym?
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| Posted: 21 June 2009 07:39 PM |
[ Ignore ]
[ # 4 ]
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Sr. Member
Total Posts: 424
Joined 2008-11-20
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It’s hard for men to do body building and loss those extra fat. Metabolism also slows when people are getting older. I suggest you do more cardio exercises rather than lifting weights.
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