What are the most effective hip and thigh exercises? these are my problem areas and have cellulite and flabs in these spots. help!!!

Ellipticals are good exericses to your thigh exercises. But its better to do cardiovascular exercises as well.

What cardio is best when you don;t have machine at home? Running or walking?>

Both of them running and walking. You can combine them you can run afterwards when you are tired try to walk so it will still stimulate your body from the work out.

Lots of cardio and then combine with hip lifts, lying leg bridge, and donkey kicks.

michael555 - 21 November 2008 08:20 PM

Ellipticals are good exericses to your thigh exercises. But its better to do cardiovascular exercises as well.

What are ellipticals?

This is an exercise machine that only targets thigh and hip exercise. If your gym doesn’t have elliptical you can do a squats or jogging.

That’s the best exercise for your hip and thighs. If your gym doesn’t have it, try to do squats and leg raiser. This will still keep the muscles toned.

I used to walk on stairs coming up and down. It really helps build muscles on my legs and also it’s a good cardio workout.

Yes, that’s a good cardio exercise. My gym is located on the 4th floor of a building. When I’m going to the gym, I always run on the stairs as my cardio exercise and pump up my body before lifting weights.

First and important thing is running, running is best practice for hip. Then powerball may also beneficial.

Wall Squat: Front Thigh Exercise, Seated Hip Twist: Outer Thigh And Rear Thigh Exercise are best practices.

If you can't get into the gym, sprinting is good for cardio. Run as fast as you can (after waming up of course) then slow down to whatever pace you need to. Once you recover, sprint again, etc. It'll help your body to be more ready for the unknown. You can do the same on the treadmill, ellyptical or bike. A spin class really burns the fat and tones your legs and hips, not to mention what it does for cardio.

Makes sure you do squats and lunges. Vary them up to work different parts of your legs, butt. Lunges are my nemesis, but they work. Just make sure your kness don't go past your ankles to keep the stress to your knees to a minimum. I feel the muscles work from my butt and hips to just above my knees. I need to do them more to really tone up my legs more.

Be Healthy,
Renee'

Yoga is best exercise for good health but in which yoga have some weight loss exercise.


Diet Meal Plan

I love yoga. It's a good way to tone the body overall. You might lose some weight with power yoga, but I think it's better to combine yoga with weight resistance and some cardio. That way you get the best of all three.

Be Healthy,
Renee'

Thanks to reply.


Urgent health Care

You're welcome!

Yoga sure does help those of us feeling the old age. Keeps us flexible and releases some of the tension we tend to hold in our muscles and tissues when we're under stress.

I do squatting exercises for my hips and thighs, and leg-ups before going to bed. They work perfectly!

Essential Weight Loss Handbook

To reduce the fat on your hips and thighs, i recommend taking up spinning classes. Cycling tones and eliminates any fat that builds giving you nice long, sexy legs. Also, just watching your diet enables you to feel no fat anyway, if i am being honest

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