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hip and thigh exercises
 
kjones
Posted: 08 November 2008 10:31 PM   [ Ignore ]
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What are the most effective hip and thigh exercises? these are my problem areas and have cellulite and flabs in these spots. help!!!
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michael555
Posted: 21 November 2008 08:20 PM   [ Ignore ]   [ # 1 ]
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Ellipticals are good exericses to your thigh exercises. But its better to do cardiovascular exercises as well.
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gunner
Posted: 24 November 2008 03:21 AM   [ Ignore ]   [ # 2 ]
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What cardio is best when you don;t have machine at home? Running or walking?>
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james555
Posted: 24 November 2008 09:40 AM   [ Ignore ]   [ # 3 ]
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Both of them running and walking. You can combine them you can run afterwards when you are tired try to walk so it will still stimulate your body from the work out.
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leannegurl
Posted: 30 November 2008 10:09 AM   [ Ignore ]   [ # 4 ]
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Lots of cardio and then combine with hip lifts, lying leg bridge, and donkey kicks.
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cj1164
Posted: 12 January 2009 07:53 PM   [ Ignore ]   [ # 5 ]
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michael555 - 21 November 2008 08:20 PM
Ellipticals are good exericses to your thigh exercises. But its better to do cardiovascular exercises as well.


What are ellipticals?
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robertbrown
Posted: 20 March 2009 12:39 AM   [ Ignore ]   [ # 6 ]
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This is an exercise machine that only targets thigh and hip exercise. If your gym doesn’t have elliptical you can do a squats or jogging.
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michael555
Posted: 27 April 2009 10:04 PM   [ Ignore ]   [ # 7 ]
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That’s the best exercise for your hip and thighs. If your gym doesn’t have it, try to do squats and leg raiser. This will still keep the muscles toned.
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mcavoy111
Posted: 13 May 2009 06:46 PM   [ Ignore ]   [ # 8 ]
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I used to walk on stairs coming up and down. It really helps build muscles on my legs and also it’s a good cardio workout.
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michael555
Posted: 21 May 2009 04:14 PM   [ Ignore ]   [ # 9 ]
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Yes, that’s a good cardio exercise. My gym is located on the 4th floor of a building. When I’m going to the gym, I always run on the stairs as my cardio exercise and pump up my body before lifting weights.
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