new to weight exercises |
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| Posted: 05 November 2008 12:58 AM |
[ Ignore ]
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Almost a Jr. Rookie
Total Posts: 24
Joined 2008-11-03
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Hello everyone. I am newbie to weight exercises. I want to lift weights to build not-so-bulky arm muscles and trim my thighs and hips. What weight exercises do you recommend? Tnx in advance for your tips.
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| Posted: 21 November 2008 08:23 PM |
[ Ignore ]
[ # 1 ]
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Sr. Member
Total Posts: 472
Joined 2008-08-10
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Well start off with abs exercises to have good proportioned body. Next do bench press to exercise your chest and triceps as well. Do dumpbell cruch for your biceps and lastly do leg raiser to firm your legs thigh and but. But all of theses are my exercises that was given to me by my gym instructor. You can follow it but its better to have a professional opinion.
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| Posted: 24 November 2008 03:19 AM |
[ Ignore ]
[ # 2 ]
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Almost a Jr. Rookie
Total Posts: 29
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what weight exercises can you do for the hip butt thigh area if you're just working out at home with free weights?
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| Posted: 27 November 2008 02:42 AM |
[ Ignore ]
[ # 3 ]
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Sr. Member
Total Posts: 508
Joined 2008-08-10
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You must conditon your body like doing 40 push ups and 15 pull ups before going to do theses exercises:
Some good body weight exercises are:
push-ups
pull-ups
body-weight squats
sit-ups
dips
You can do 3-5 reps of theses exercises and in between sets rest for at least 5 minutes to have a good and healthy muscles.
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| Posted: 27 November 2008 10:35 AM |
[ Ignore ]
[ # 4 ]
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Almost a Jr. Rookie
Total Posts: 31
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Great tips from robertbrown. thanks. I need this because my problem area is around the hips.
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| Posted: 07 December 2008 06:26 AM |
[ Ignore ]
[ # 5 ]
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Sr. Member
Total Posts: 494
Joined 2008-08-10
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Try also walking and jogging. It will help you trim your hips.
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| Posted: 14 December 2008 05:32 PM |
[ Ignore ]
[ # 6 ]
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Sr. Member
Total Posts: 509
Joined 2008-08-10
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Gunner, you can try to do body squats, lunges and tight stretch exercises.
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| Posted: 09 March 2009 10:48 PM |
[ Ignore ]
[ # 7 ]
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Sr. Member
Total Posts: 509
Joined 2008-08-10
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It’s better to do more repetitions than increasing the weight. In this type of exercise plan, it helps tone your body rather than bulk it up.
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| Posted: 16 March 2009 10:10 PM |
[ Ignore ]
[ # 8 ]
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Sr. Member
Total Posts: 426
Joined 2008-11-20
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Black is correct. It also gives the muscles those cuts to separate one muscle to another.
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