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is there a “proper” name for physcial trainers/nutritionists who use wholistic techniques?  How do you find one?
Posted: 25 October 2008 11:18 AM   [ Ignore ]
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Hi, I really want to try and lose weight (45 pounds) and tone at the same time! I have lost weight in the past and I did it the wrong way.....I ended up thinner, but I lost muscle too. I want to eat correctly and lose weight while toning!
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Posted: 26 October 2008 02:02 AM   [ Ignore ]   [ # 1 ]
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Low carb high protein diet is the best way to do it. And when working out, dont just do pure cardio, you need to lift some weights too to be able to tone your muscles
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