I recently hurt myself at work On July 23rd,, Havent been getting any cardio activity in .. I'm laid up with a leg injury.. Putting together a gym at home ...Bought a Ab machine called the Ab lounge as well as a little stepper called Lateral thigh stepper ...probably won't be using that for awhile... As well I'm going to purchase a flat and incline bench along with some weights.... What supplement can I help with the burning of carbs and picking up my metobolic rate ,that can help me along ..Trying to eat healthy...but I'm scared of gaining weight while I layed up!:banana:

6 best fat-burning foods

TRY: Beans
RESISTANT STARCH: 8 g per 1/2 cup
SMART SERVING SUGGESTIONS
Snack on chilled pinto bean dip with crudités
Substitute hummus for mayo on sandwiches
Add black beans to garden salads

TRY: Bananas (slightly green)
RESISTANT STARCH: 6 g per small
SMART SERVING SUGGESTIONS
Slice and mix with yogurt and oats for breakfast
Dip in yogurt, roll in chopped nuts, and freeze as an ice-cream alternative
Dice and toss with lemon juice, salt, sugar, and onion to make tangy banana chutney

TRY: Potatoes and yams
RESISTANT STARCH: 4 g per 1/2 cup
SMART SERVING SUGGESTIONS
Serve cold potato salad as a side dish
Add chilled, chunked red potatoes to a salad
Puree cooked white potatoes to create a chilled garlic potato soup

TRY: Barley
RESISTANT STARCH: 3 g per 1/2 cup
SMART SERVING SUGGESTIONS
Add to chilled lentil salad
Mix into tuna, chicken, or tofu salad
Sprinkle onto garden salads

TRY: Brown Rice
RESISTANT STARCH: 3 g per 1/2 cup
SMART SERVING SUGGESTIONS
Order brown rice sushi
Mix chilled brown rice with fat-free milk, raisins, and cinnamon in place of cold cereal for breakfast
Add to chilled marinated cucumbers as a side dish

TRY: Corn
RESISTANT STARCH: 2 g per 1/2 cup
SMART SERVING SUGGESTIONS
Add to a taco salad, burrito, or quesadilla
Sprinkle into salsa
Make fresh corn relish