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What’s NIA?
Posted: 30 August 2008 09:10 AM   [ Ignore ]
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Does anyone have any idea about NIA? Could you please throw some light on NIA?
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Posted: 30 August 2008 09:26 PM   [ Ignore ]   [ # 1 ]
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NIA is an acronym and is also known these days as Non-Impact Aerobics. Formerly it was known as "Neuromuscular Integrative Action" which fuses dance movement, the martial arts and healing arts into an invigorating cardiovascular fitness program. In sum, NIA combines elements of tai-chi, yoga and dance.
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Posted: 30 August 2008 09:52 PM   [ Ignore ]   [ # 2 ]
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Nia is a body-mind-spirit fitness and lifestyle practice. It is a complicated aerobic form combining three dance arts (Isadora Duncan dance, modern dance, and jazz dance), three martial arts (aikido, tae kwon do, and tai chi) and three healing arts (Alexander Technique, yoga, and Feldenkrais).
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