I don't understand what any of the exercises are. Is there somewhere I can go to see an example of how its done?

Actually, there are plans in the work to allow for direct insight into the exercises (i.e. - video clips, et al...), but most should be searchable by your favorite search engine (i.e. - Google, et al...).

If you cannot find something in that fashion, you can always ask directly about an exercise. I am also ammending this portion for an Edition II of the e-book, already well into the planning stages. The book will grow as the people continue to ask questions/make comments.


D_

Hoodiamom - 25 August 2008 08:44 AM

I don't understand what any of the exercises are. Is there somewhere I can go to see an example of how its done?

The first step is knowing your goal, apart from the general benefits of exercise,do you have particular needs? Like is it for relaxation, losing weight, toning muscles or others? Once you have decide what you want, you can narrow your choice and it will not be difficult for you to search for a particular guide, instructions,illustrations or photos you need to help you start.

IMO it is best to research the different types of exercises and decide which one is best for you in relation to what you hope to achieve from exercising.

I am rather confused by the last two posts.

The idea behind BodyPRIME is already put in place - body comp change in the shortest amount of time possible, with as little stall as possible.

With already defined parameters, I am unsure this denotes not knowing what you want out of the program; its just realistic to put defining parameters on what you will PERSONALLY achieve.

That said, because we know the goal is body comp change, we may define our short-term (1 month) goal as this:
Lose 5 pounds and 1.5% BF, while putting on 1 pound of muscle.

We may subsequently define our long-term (3 month) goal as this:
Lose 12 pounds and 3% BF, while putting on 4 pounds of muscle.

These are measurable stats to assess our accomplishments.


D_

Hoodiamom - 25 August 2008 08:44 AM

I don't understand what any of the exercises are. Is there somewhere I can go to see an example of how its done?

skinnyfat - 24 August 2008 09:53 AM

You get the Body Prime program when you buy a Nature's Biology weight loss product, like Fuco Prime.

This is what she meant, not exercises in general.

bubblybubbles - 02 September 2008 07:04 AM

Hoodiamom - 25 August 2008 08:44 AM

I don't understand what any of the exercises are. Is there somewhere I can go to see an example of how its done?

skinnyfat - 24 August 2008 09:53 AM

You get the Body Prime program when you buy a Nature's Biology weight loss product, like Fuco Prime.

This is what she meant, not exercises in general.

"This is the place to discuss the Body Prime fitness and diet program created by Dr. Dana Houser for Nature’s Biology customers. If this is not Body Prime related, do not post here."

I GOT IT! definitely not a general idea! Thanks!

What kind of exercises would you like to endure? Is it gym exercises? if it is just go to the nearest gym in your area and ask the gym instructor to give you weight program and he will show you all the different exercises you will do.

If you want to understand and see those exercise like try abdominal thigh butt exercises,taebo,kickboxing and arerobics try to got to a gym or research on the internert. These types of exercises are good for you especially losing weight because they are also call cadiovascular exercises.

Go to a nearest gym in your area and wacth those people who do their exercise routines and ask the gym instructor for exercises that you have hard understanding on.

Gym instructors are trained for their job. They could give you the proper exercises that you want to achieve for your body. It takes time to get your desired weight and a lot of listening to your gym instructor.

If you don’t have time to go to the gym, you can just jog or walk. These are cardiovascular exercises that are good for the heart.

Is it good to go on a diet without exercise?

joe_888 - 20 May 2009 03:42 PM

Is it good to go on a diet without exercise?

IMO, exercise is for toning of the weight you are trying to lose.

Cj , is correct. You must exercise to tone your muscles. If you only go on a diet the result would be lose skin, to prevent that you need to exercise to firm your muscles.

This gonna be helpful for every one and very informative post.

Hi

Physical fitness is the ability to use your body in different exercises exercise that would make you feel good. A person who is physically fit is said to have developed several abilities necessary to make him/her physically fit. Regular exercise can make you physically fit, and it also reduces the risk for chronic disease and conditions such as stroke, osteoporosis, heart disease, diabetes, or back pain.

Thanks
Have a nice time ahead.

Hello Friends,
The more ab exercises you have in your repertoire, the better you’ll be at using your instincts to build and maintain that six pack.Training abs requires a lot of hard work and imagination. Of all the body parts, abs are probably the least fun to train, but they’re also the first thing to get noticed on the beach.Not only are strong and defined abs the cornerstone of an ideal physique, but having core body strength is also vital for top performance in all your physical activities. And I do mean ALL your physical activities!
1.Janda Sit-Ups:-These are tremendous once you get the hang of them. Assume the traditional sit-up position, with your arms crossed over your chest. Have someone grab the back of your calves and pull slightly. Slowly sit up, maintaining a contraction in the glutes. If you can’t pull yourself up right away, start with the negative part of the movement.
2.Cycling:-If you still think that cycling is a kid's activity, come over it!! One of the best types of aerobic exercises, cycling provides great cardiovascular benefits, without causing any kind of mechanical stress to the back, hips, knees and ankles in the form of pain. For those who do not know how to ride a cycle, you can go for stationary ones.
3.Fitness Walking:-Tired of your sedentary lifestyle! Get going with some fitness walking. A 30-60 minute walk can prove to be very beneficial. Walking is highly recommended for overweight and older people. Even pregnant ladies can opt for walking, as it keeps you and your baby fit.
4. Swiss Ball Reverse Crunches:-Position your body so your scapula is centered on the top of the ball. Grab a stationary handle above your head and tuck your knees up and around towards your face. I use my eyes as a reference point. As in all abdominal exercises, it’s imperative that you exhale during the effort. Reps are not the only indicator of a good abdominal workout…you should feel each one in the muscle, without obsessing over how many you do.
5. Power Wheel Crunches:-Unlike a traditional “ab wheel,” a Power Wheel is attached to your feet and you move your legs instead of your arms. You can either bend your knees and tuck them into your chest, or do a “pike” with straight legs. Either way, be sure to exhale on each contraction.
Thanks.

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I Think Those Tips Will Be Helpful For You Hoodiamom
Thank You Alek