Dr,

I just read the Body Prime and I had a question. Well more of a concern.

I am perhaps the pickiest eater alive. Would it be possible to list alternatives for the descriminating eater? Like for example I am not too keen on many vegetables...what would be something I could supplement for that say go to GNC or some other supplement store and take instead. The lean meats I am good on but a lot of veggies...never have been with it. Please help.


Dave

dfergie2008 - 23 August 2008 04:42 PM

Dr,

I just read the Body Prime and I had a question. Well more of a concern.

I am perhaps the pickiest eater alive. Would it be possible to list alternatives for the descriminating eater? Like for example I am not too keen on many vegetables...what would be something I could supplement for that say go to GNC or some other supplement store and take instead. The lean meats I am good on but a lot of veggies...never have been with it. Please help.


Dave

No vegetables? Surely you eat some kind of vegetables in your daily diet. List them?

Are you willing to eat vegetables you dont like to make the program work?

What about V-8? Does that count?

dfergie2008 - 23 August 2008 04:42 PM

Dr,

I just read the Body Prime and I had a question. Well more of a concern.

I am perhaps the pickiest eater alive. Would it be possible to list alternatives for the descriminating eater? Like for example I am not too keen on many vegetables...what would be something I could supplement for that say go to GNC or some other supplement store and take instead. The lean meats I am good on but a lot of veggies...never have been with it. Please help.


Dave

Hey Dave,

I can certainly appreciate your concern and empathize for sure.

The use of vegetables takes advantage of the trick of volumetrics while accounting for micronutrient (i.e. - vitamins/minerals) needs.

What are volumetrics? The fact that you can eat a lot; get fiber for regularity, and feel more satisfied at the end of the day due to the quantity of what you are eating.

NO - eating something is NOT the same as drinking it as your body requires the process of chewing to accomplish digestion processes. The "superfoods" category is a glorified multi-vitamin and none of them presently on the market foot the bill either.

There are quite a few vegetable options I offer, but I also don't want those reading along who have yet to read BodyPRIME, to assume that the plan revolves around vegetable intake either - quite the opposite is probably moreso true.

Perhaps some non-calorie sweeteners may make it more pallative?


D_

skinnyfat - 23 August 2008 05:08 PM

Are you willing to eat vegetables you dont like to make the program work?

It is NOT the inclusion of vegetables that makes the program "work."


D_

Hoodiamom - 25 August 2008 08:46 AM

What about V-8? Does that count?

Actually V-8 is disguised as a "good" diet choice, but it leaves much to be desired.

The low-sodium variety is better, however, we still have the same issues with solids vs. liquids (#1) and have issues with satiety production in many instances as well. Fortunately, from your screenname, I will assume you are minimally using Hoodia. Well, ok, I am partial to HoodiaPRIME, but if so, it may at least accomplish the satiety offering.


D_

Well foods rich in protein, potassium, fiber and low carbs are the foods needed when going on a diet. Are these foods also applicable with body prime diet?

Eat foods that are low in cholesterol and high in fiber and protein. If you are dieting, it’s better to eat food rich in fiber to remove all toxins out and proteins for building healthy muscles.

You can also eat fruits and veggies while on body prime. It needs the proper minerals and vitamins to supply to your body.

I agree with you Robert. Food that are rich in fiber have a good source of removing all the cholesterol and fats. This is a natural way of detoxification.

Most of you over your life period have asked the question “What are some of the best foods to eat?” Well, I’m glad you asked because today I am going to share some of my favorites with you that will increase your muscle mass and decrease your fat stores without having to starve yourself!

Here are 10 tips on the best foods to eat to support you in making proper nutritional choices. I highly advise you to stock up on these items if you are trying to promote quick and healthy weight-loss!

1. Oatmeal: This is hands down my favorite food to eat for multiple reasons! First off, oatmeal sustains your blood sugar levels longer than many other foods and helps keep your insulin levels stable so you don’t have hunger cravings for many hours after consuming it. This is good because you limit spikes in the production of insulin which send a signal to your body to start storing fat. It is also a soluble fiber which attracts fluids and stays in your stomach longer than insoluble fibers such as vegetables which will then support the reduction of blood cholesterol.



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Hello Friends,
five meals for you when body on prime.
1.Turkey: One of the leanest meats you’ll find is turkey breast and it is loaded with one-third of your daily requirements for vitamin B6 and niacin. If you prefer the dark meat, it also has high levels of zinc and iron. Turkey is high in essential muscle building protein which helps promote weight loss and burning off those extra calories. It takes more energy for your body to digest protein in meat than it does to digest carbohydrates or fats, so the more calories you burn.
2. Berries: Antioxidant super food!!! Any berry carries powerful levels of antioxidants and all purpose compounds that contribute to fighting cancer and heart disease. They also add to better eyesight, balance, coordination and if I can remember correctly, your short term memory…lol. Blueberries are the highest in antioxidant power ratings, loaded with soluble fibre like oatmeal which keeps you full longer and are one of the healthiest foods you can eat!
3. Whey Protein Powder: By adding powdered whey protein, which is a powerful muscle building animal protein, to your shakes, you will increase your amino acid intake and add to muscle growth and fat burning. It is especially effective because of its low calories in comparison to its high amount of protein! It also increases glutathione levels in your body to help prevent prostate cancer. Two of the best times of the day to have a whey protein powder shake are first thing in the morning when you get up and immediately after your workout!
4.Egg Whites: The protein found in eggs has the highest biological value of protein of any food which is a measure of how well it supports your body’s protein needs. This contributes to more effective muscle building than other sources of protein including milk or beef! They also contain high levels of vitamin B12 which is essential for fat breakdown. Egg whites in a carton such as Egg Beaters or Egg Creations are excellent for cooking, have fewer calories than regular eggs and no fat, plus have just as many of the main nutrients. Personally, I also add 250g of regular egg whites into my protein shakes!
5.Oatmeal: This is hands down my favorite food to eat for multiple reasons! First off, oatmeal sustains your blood sugar levels longer than many other foods and helps keep your insulin levels stable so you don’t have hunger cravings for many hours after consuming it. This is good because you limit spikes in the production of insulin which send a signal to your body to start storing fat. It is also a soluble fiber which attracts fluids and stays in your stomach longer than insoluble fibers such as vegetables which will then support the reduction of blood cholesterol.

Thanks.

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