Health Forums & Weight Loss Forums / New plan Sept 1

New plan Sept 1

meera.maya

Posted: 23 August 2008 09:41 PM

[ Ignore ]

Jr. Rookie

Total Posts: 45

Joined 2008-08-20

I plan to start a weight loss program on 1 Sept. I have 5 months to lose about 40 lbs. Currently I do a bit of walking daily for 20 mins, and eat normal food not taking any particular care to count calories.

Any help, suggestions are welcome.

Profile

allan_g

Posted: 23 August 2008 10:07 PM

[ Ignore ] [ # 1 ]

Almost a Jr. Rookie

Total Posts: 29

Joined 2008-08-14

Hell that sure is a lot of weight to lose. and maintaining a diet for 5 months is nt an easy task if you have no experience of eating healthy. But you do have my Good Wishes. I am impressed if you manage to lose 40 lbs.

Profile

jonah.heins

Posted: 24 August 2008 04:07 AM

[ Ignore ] [ # 2 ]

Total Newbie

Total Posts: 10

Joined 2008-08-13

The bit of walking may not really be of any help. So you need to get on to a plan to work your way through. BTW, why Sept 1 and not immediately?

Profile

rasptrifle

Posted: 26 August 2008 06:04 AM

[ Ignore ] [ # 3 ]

Almost a Jr. Rookie

Total Posts: 34

Joined 2008-08-10

I will be following you and Good Luck!

Profile

bodybilled

Posted: 26 August 2008 11:52 AM

[ Ignore ] [ # 4 ]

Almost a Jr. Rookie

Total Posts: 31

Joined 2008-08-10

We're all behind you Meera and here to support you on your quest. Good Luck.

Profile

woolyjumper

Posted: 27 August 2008 04:28 AM

[ Ignore ] [ # 5 ]

Almost a Jr. Rookie

Total Posts: 30

Joined 2008-08-17

Good Luck Meera! Perhaps buy a digital scale and weigh yourself everyday to keep you motivated. Also tell people that you are on a diet, then you make be less inclined to give up and they can give you extra support.

Profile

workoutdj

Posted: 10 September 2008 11:04 AM

[ Ignore ] [ # 6 ]

Slug Slime Until I Get 5 Posts

Total Posts: 5

Joined 2008-09-10

Hi, Just my two cents to help you achieve your goal . . . . you HAVE to include cardio exercise at least three times a week and if you are looking to make the most out of your time to shed baggage, then add in some free weights to build some muscle (muscle burns fat LONGER than cardio exercise). By just altering your diet you are really only one third of the way to your goal. Tust me, I have no agenda here with you . . . just history on my part.

Profile

fjoones

Posted: 29 November 2008 01:40 PM

[ Ignore ] [ # 7 ]

Sr. Member

Total Posts: 422

Joined 2008-11-20

What happened to your diet proam? Is it succesful?

Profile

workoutdj

Posted: 30 November 2008 05:30 AM

[ Ignore ] [ # 8 ]

Slug Slime Until I Get 5 Posts

Total Posts: 5

Joined 2008-09-10

Regarding my use of the diet I am happy to report that it certainly did work. It also made me very aware of the need for a cleansing every now and then. Totally successful for me.

Profile

james555

Posted: 26 June 2009 01:15 AM

[ Ignore ] [ # 9 ]

Sr. Member

Total Posts: 424

Joined 2008-11-20

meera.maya - 23 August 2008 09:41 PM
I plan to start a weight loss program on 1 Sept. I have 5 months to lose about 40 lbs. Currently I do a bit of walking daily for 20 mins, and eat normal food not taking any particular care to count calories.

Any help, suggestions are welcome.

What happened to you know? Did you lose any pounds on your diet program?

Profile

michael555

Posted: 28 June 2009 07:02 PM

[ Ignore ] [ # 10 ]

Sr. Member