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Member
Total Posts: 265
Joined 2008-07-05
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Incontinence can be cured or or at least managed. For stress incontinence, many women get good results from Kegel exercise, timed urination training, lifestyle changes and losing weight. Try to identify if citrus fruits,chocolate, tomatoes, vinegar, dairy products and spicy food might irritate her bladder. For urge incontinence, learning to retrain the bladder is often helpful. Medications may help but have side effects. Avoiding alcohol and caffeine also helps.
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